Winsor Pilates exercises are so different from the normal Pilates and work much faster. Areas that don’t normally resolve fat wise (like in the hips and thighs and butt areas) come off quickly and it encourages you to do more. There is a lot of stretching occuring, and it also it gives you more flexibility and strengthens the weak areas.
Winsor Pilates is a new fitness system that takes care of the muscle and body sculpting abilities of Pilates. It’s a system based on a collection of DVD’s that can be used at home. By a combination of intense movements that are still gentle on the joints, Winsor Pilates intends to provide a workout that can be done by all and sundry, regardless of age or fitness level.
You can read a full Winsor Pilates Review Here: Winsor Pilates and the Problem of Weight Loss
